Health literacy is our revolution — and your super power

Recently I convinced one 40 year old guy to have a stretching consultation with me: a 1 hour appointment resulting in a 10 minute curated stretch routine of about 6 to-do items for him. Within days of the consultation he reported that he had far less back pain. A week later he added, “also my sleep is better since I started stretching.” VICTORY!

I’m an alignment and injury prevention specialist, as well as an expert at teaching adult beginners. In 2010 I established an adult only dance studio called Bianca Lily Ballet in Albuquerque. In 2010 I established an adult only dance studio called Bianca Lily Ballet in Albuquerque. The pillar of the curriculum was…

It is Method PT’s 5 year anniversary! February 2026 marks 5 years since Method Physical Therapy opened its doors in Albuquerque! Five years ago, we took a leap of faith and built something we truly believed in — a physical therapy practice rooted in integrity, compassion, and exceptional care right here in Albuquerque, New Mexico. For us, Method PT has meant purpose…

As we step into the new year, many of us are focused on health and wellness goals. This year, we invite you to look beyond the traditional resolutions and consider your crucial pelvic floor health. Small, consistent changes can make a profound difference.

Here are our team’s three essential recommendations for a healthier pelvic floor in 2026…

Each of our team has chosen a single word to guide our focus and intentions for 2026. These words are more than resolutions; they are lenses through which we aim to enhance our lives and, in turn, the care we provide to you…

Navigating the waves of perimenopause and menopause can feel like an overwhelming challenge. While this hormonal transition is a natural part of life, anything that can ease these symptoms is welcome…

Tara McCarthy Sanford, DPT and one of New Mexico's 5 Women's Certified Specialists has joined the Santa Fe office of the practice. She shares her story on how she went from treating expectant and new mothers to treating people with chronic pain and complex problems, as a pelvic floor PT.

When most people think of scars, they picture the mark they see in the mirror—a reminder of a surgery, accident, or life event. But scars don’t just live on the surface. They can reach down into deeper layers of tissue and quietly affect how your body moves, sometimes even years later…

One often-overlooked component in treating pelvic floor dysfunction lies in the connection between the pelvic floor and the arches of our feet. Understanding this relationship helps us appreciate the importance of addressing the entire biomechanical chain when considering both form and function.

Strengthening as we age is one of the best ways to ensure we maintain a good quality of life, stay independent, and continue enjoying the activities we love. By incorporating strength training into your routine, you can help preserve muscle mass, improve balance, and protect your bones—all of which contribute to better overall health and vitality…

Method Physical Therapy Top 5 Physical Therapy Clinics in Albuquerque. We are beyond grateful for the honor to be voted Top 5 Physical Therapy Clinic in Albuquerque. Thank you Albuquerque for allowing us to be part of your path to Wellness.

Diastasis Recti has become a hot topic in postpartum fitness in the last few years. What is it? What does it look like? What can I do about it? Let’s address some of those questions.

Let’s talk about pain. In this blog you will learn how our pain alarm system can get out of sync and techniques on how to bring it back to harmony. Chronic pain is no joke and at Method Physical Therapy we understand. We can get you back to moving your body and living your best life.

What to expect on your first and follow up Physical Therapy appointments at Method PT? Read on. Know that you will be listened to and cared for, we will create a treatment plan tailored just for you.

This article will give you a brief introduction of the anatomy and function of the pelvic floor. You can also learn of some of the most common pelvic floor dysfunctions and gives you some pointers to finding a pelvic floor therapist that best fits your needs.

Why paying out of pocket for PT is best: provider choice, direct 1-on-1 care, faster access, long-term savings, flexible plans. FSA/HSA accepted.

In this insightful podcast featuring Genevieve Richter, from Method Physical Therapy. The focus is on female pelvic health, addressing issues like pelvic pain and fertility challenges. Dive deep with Bianca as we discuss some of the amazing work Genevieve and others do at Method Physical Therapy!

Discover hypopressive breathing benefits for diastasis recti, hernia prevention & core strength. Learn uddiyana bandha techniques from pelvic floor experts.

Method Physical Therapy and Pelvic Health Sexuality Counseling, we are experienced physical and occupational therapists working with genital/pelvic/sexual health an advanced and inclusive clinical skill set to further aid our patients in the realm of sexual health and healing. *Think: we meet you (and your partner, if and when appropriate) where you are today…with your specific concerns, desires or complaints… and provide you with tools and resources to move through barriers and onto the forward path.

What is round ligament pain? Learn what round ligament pain feels like, anatomy of involuntary muscles & expert treatment for pregnancy discomfort.

If you only have incontinence during your runs, cross fit, or jumping activities; then you might have sports induced urinary incontinence.

Method Physical Therapy has the experience and knowledge to help, reach out today if you want to come in for an evaluation.

Throughout our medical history, women’s complaints have traditionally been taken less serious. This is known as the gender bias. Method Physical Therapy is here to advocate for women, and change the narrative of dealing with women’s focused diseases, illnesses, and conditions.

Learn vagus nerve reset techniques & vagus nerve massage methods. Expert physical therapy approach to calming your nervous system naturally.

Mastectomies and Lumpectomies are common procedures that may require rehabilitation. Improve your function with physical therapy at Method PT by addressing mobility impairments that these surgeries create.

Ehlers-Danlos Syndrome and Pelvic Floor Dysfunction. If you are someone with hyper mobility issues, pelvic pain and/or pain with intercourse read on.

In this blog I share the new research based evidence protocol for treating mastitis and my own personal challenges during my breastfeeding journey.

Preparing your body for the birthing process should include a visit with a Pelvic Floor Physical Therapist (PFPT). At around 36 weeks of pregnancy a visit to Method Physical Therapy includes treatment and education to decrease the chances of perineal tears and the length of labor.

When it comes to pelvic floor physical therapists, we are all well versed in discussing and treating dyspareunia. Also known as painful intercourse. However, what I want to discuss today is the physical inability to have intercourse, due to orthopedic issues.

Learn what is urinary incontinence, treatment options and exercises to help.