The Foot and Floor Connection: A Holistic Approach to Pelvic Health
One often-overlooked component in treating pelvic floor dysfunction lies in the connection between the pelvic floor and the arches of our feet. Understanding this relationship helps us appreciate the importance of addressing the entire biomechanical chain when considering both form and function. Whether you’ve experienced collapsed arches, bunions, knee, ankle or hip pain, pelvic floor issues, or just desire to have a better understanding of the interconnectedness of your body, read on!
The Biomechanical Chain: Understanding the Connection
The body operates as a complex system in which everything is interconnected, constantly influencing and being influenced by other parts. The pelvic floor and the feet may seem unrelated, but they are part of a larger connection – one we call the biomechanical chain. Tightness or weakness in one area can significantly impact the function and stability of other areas. Fascia, the connective tissue that surrounds all of our muscles and organs, plays a crucial role in this relationship. The fascia of the feet extends up through the lower half of our body, connecting to and through the pelvic floor and low back. This means that issues in your feet, such as tightness or weakness, can affect the function of your pelvic floor…and anything that lies in between!
Pelvic Floor Therapy: The Whole-Body Assessment
As Physical Therapists, we should evaluate the entire body rather than just focusing on the pelvic region, even if that appears to be where the main issues lie. By assessing foot mechanics, we can gain insight into potential pelvic floor dysfunctions and treatment strategies. This may even shed light on underlying causes of knee or hip pain, which may not be completely separate issues. By improving foot mechanics, we may not only begin to impact pelvic floor health but also other areas further up the chain. Strategies such as targeted stretching, foot joints mobilization, soft tissue mobilization, intrinsic muscle strengthening exercises, and proper footwear can make a significant difference in full body function and fitness.
Looking Ahead: Workshops for Integration
If you’re interested in learning more about this fascinating connection, be on the lookout for our workshops in Albuquerque or Santa Fe! We offer a specific workshop that focuses on integrating foot health and pelvic floor rehabilitation. These sessions will provide valuable information on how to optimize both fitness and function for a more holistic approach to health.
