In this blog I share the new research based evidence protocol for treating mastitis and my own personal challenges during my breastfeeding journey.

Preparing your body for the birthing process should include a visit with a Pelvic Floor Physical Therapist (PFPT). At around 36 weeks of pregnancy a visit to Method Physical Therapy includes treatment and education to decrease the chances of perineal tears and the length of labor.

When it comes to pelvic floor physical therapists, we are all well versed in discussing and treating dyspareunia. Also known as painful intercourse. However, what I want to discuss today is the physical inability to have intercourse, due to orthopedic issues.

Learn what is urinary incontinence, treatment options and exercises to help.